CLASSES AND WORKSHOPS

HIIT AT GRAND ISLE SCHOOL

High intensity interval training is a great way to get your heart rate up and blood flowing! In this 60-minute class we will cycle through five rounds of various lengths, all consisting of ten different exercises with rest periods in between. The exercises change each session and aim to target all major muscle groups. All exercises can be modified and alternative movements can be recommended in the case that a participant has an injury. Class is by donation to Winged Warrior Fitness and all are welcome! Held in the cafeteria at Grand Isle School.

ABSOLUTE CIRCUIT

Circuit training is a great total body workout that conditions both your muscles and your cardiovascular system, allowing your body to burn more calories while at rest throughout the day. In this 60-minute class, we will cycle through strength and cardio exercises that target all of your major muscle groups. We end class with a stretching session to minimize soreness and tightness post-workout while also providing the added benefit of better overall flexibility.

TOTAL TONE

Gain strength and stability in this 45-minute toning class. We will cycle through exercises using resistance bands and body weight to target all of the major muscle groups. Class will end with a 5-minute stretching sequence to reduce post-workout soreness and increase flexibility.

CARDIO KICKBOXING

In this 60-minute class we will combine fast-paced cardio with martial arts techniques for the ultimate burn! Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

SUNDAY STRETCH

In this 45-minute class we will focus on muscle lengthening and flexibility as well as breath work. Each class will begin with dynamic stretches to warm up the muscles. From there we will focus on continuous movement through a variety of traditional stretches as well as some influenced by both yoga and pilates. We will end class with a positive affirmation mediation, setting the intention for the week ahead. This class is suitable for all fitness levels.

STRENGTH AND SIP!

Looking to meet some new, like-minded people? What about combining a total body workout with some socializing? This is the class for you! We will start with a 45-minute full body strength workout, ensuring that we hit all of the major muscle groups. Once we have worked up a sweat, we will cool down with local beverages while we chat amongst ourselves and get to know each other! Class size is limited. Must be 21+.