FAQS

Don't see your question listed? Feel free to fill out the form on the Contact page and I will be sure to get back to you!

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

I have worked in gyms. I get it. It's a convenient way to train clients in an environment with a wide variety of training options. However, you are very often limited by the gym's rules as to how you can train your clients. I offer both studio training (small, intimate gym environment) as well as in-home training (convenient for you!). Both offer different advantages over the gym setting. Schedule your complimentary consultation and we can find the best fit for you!

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

I am not a dietician, so prescribing a specific diet is out of my scope of practice. However, I am a certified integrative nutrition coach. This means I can guide you to make better choices that will nourish your body and mind. These services are additional and pricing is explained on my services page.

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

This is completely dependent on your goals and current fitness levels. If you decide to enter into a program, I will be happy to make recommendations!

HOW WILL I KNOW WHAT TO DO BEFORE MY CONSULTATION AND FIRST SESSIONS?

I will be in contact every step of the way! You will have some forms to fill out prior to your consultation. They are conveniently located right here on my website!

WHAT DO I GET BESIDES A SESSION WITH YOU?

Well that depends on your goals! Most of my clients choose to meet with me in-person one or more times per week. When you aren't working out with me in-person, I prescribe workouts for you to do at home.

HOW WILL I KNOW WHAT TO DO ON THE DAYS I DON'T WORK WITH YOU? AND WHAT IF I HAVE A QUESTION?

You will have access to my app! This will give you detailed exercises to do on certain days of the week complete with videos and written descriptions. My app also has a chat feature, which is very similar to texting. You can send me a message any time with questions. I also love to receive messages when you achieve a goal or are just feeling awesome about something you accomplished. Your wins are my wins too!