ONE ON ONE TRAINING

All prices listed are for individual training. If interested in group training or workplace wellness, please contact me for pricing as it is based on number of participants and sessions.

INITIAL CONSULTATION

Complimentary

In this session we will dive into your goals in depth. I offer a variety of services that can help guide you to a well rounded healthy lifestyle. We will review your current lifestyle habits, health history and goals to ensure we are designing the most comprehensive plan to meet your individual needs.

FITNESS ASSESSMENT

$80

PURCHASE

Required for all clients prior to scheduling a training session.

In this session we will get a complex breakdown of your current fitness levels. This is not meant to be a test, but a starting point that allows us to work together to design a program specific to not only your desires, but also your current fitness levels. We will assess body composition, cardiovascular health, muscular endurance and flexibility. Other goal specific testing may be indicated based on your individual needs.

SINGLE TRAINING SESSION

$70

PURCHASE

For those not quite ready to jump in to a full program. Get a feel for what training is all about! In each 50 minute session, we will go through a full warm up, goal-specific workout, and cool down.

INDIVIDUAL TRAINEE PACKAGE PRICING

SIX SESSION PACKAGE

$400

PURCHASE

$67 per session- $20 Savings!

TWELVE SESSION PACKAGE

$760

PURCHASE

$63 per session- $80 Savings!

TWENTY-FOUR SESSION PACKAGE

$1440

PURCHASE

$60 per session- $240 Savings!