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PRICING

 All prices listed are for individual services. If interested in group training or coaching or workplace wellness, please contact me for pricing as it is based on number of participants and sessions.

INITIAL CONSULTATION

Complimentary

In this session we will dive into your goals in depth. I offer a variety of services that can help guide you to a well rounded healthy lifestyle. We will review your current lifestyle habits, health history and goals to ensure we are designing the most comprehensive plan to meet your individual needs.

FITNESS ASSESSMENT

$80

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Required for all clients prior to scheduling an in-person training session. 

 

In this session we will get a complex breakdown of your current fitness levels. This is not meant to be a test, but a starting point that allows us to work together to design a program specific to not only your desires, but also your current fitness levels. We will assess body composition, cardiovascular health, muscular endurance and flexibility. Other goal specific testing may be indicated based on your individual needs. 

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SINGLE PERSONAL TRAINING SESSION (IN-PERSON OR VIRTUAL)

$70

For those not quite ready to jump in to a full program. Get a feel for what training is all about! In each 50 minute session, we will go through a full warm up, goal-specific workout, and cool down.

PERSONAL TRAINING PACKAGE PRICING
IN-PERSON AND VIRTUAL

SIX SESSION PACKAGE

$400

$67 per session- $20 Savings!

TWELVE SESSION PACKAGE

$760

$63 per session- $80 Savings!

TWENTY-FOUR SESSION PACKAGE

$1440

$60 per session- $240 Savings!

HEALTH COACHING PRICING

ONE MONTH REFOCUS

$280

One session per week typicallly focused on jumpstarting your change journey for one specific goal 

THREE MONTH REBOOT

$760

One session per week. Focus is typically on one to four goals over the three-month period and offers a deeper dive into long term behavior change

SIX MONTH REBUILD

$1440

One session per week. Typically one to six goals are worked on over the six-month period. This program offers a comprehensive look into current lifestyle and desired behavior change resulting in long lasting habit modifications which lead to overall desired balance

WINGED WARRIOR FITNESS APP PRICING

FITNESS COACHING

$130 per month

NUTRITION COACHING

$130 per month

FITNESS AND NUTRITION COACHING BUNDLE

$225 per month

(802) 503-7274

12 US RT 2, Grand Isle, VT 05458

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